Injury-Prevention Strength

  • 5min @ 10'00''/km
  • 30s rest
  • 30s @ 5'00''/km
  • 15s rest
  • 30s @ 5'00''/km
  • 15s rest
  • 2 lots of:
    • 30s @ 5'00''/km
    • 15s rest
  • 3 lots of:
    • 10s @ 5'00''/km
    • 15s rest
  • 2 lots of:
    • 4s @ 5'00''/km
    • 15s rest
  • 2 lots of:
    • 15s @ 5'00''/km
    • 15s rest
  • 2 lots of:
    • 30s @ 5'00''/km
    • 15s rest
  • 2 lots of:
    • 30s @ 5'00''/km
    • 15s rest
  • 3min @ 10'00''/km
Try in the Pacing App today.