Ingebrigtsen-Style Double Threshold

  • 3.2km @ 6'00''/km
  • 5 lots of:
    • 6min @ 5'00''/km
    • 2min rest
  • 1.6km @ 6'00''/km
  • 15min @ 6'00''/km
  • 10 lots of:
    • 3min @ 5'00''/km
    • 1min rest
  • 3.2km @ 6'00''/km
Try in the Pacing App today.