Ingebrigtsen Threshold Intro

  • 15min @ 6'30''/km
  • 4 lots of:
    • 100m @ 2'30''/km
  • 6 lots of:
    • 1.0km @ 4'00''/km
    • 1min rest
  • 15min @ 6'30''/km
Try in the Pacing App today.