Indoor Roller Hill Sprints & Balance

  • 10min @ 7'00''/km
  • 8 lots of:
    • 2min @ 5'00''/km
    • 3min @ 7'00''/km
  • 5 lots of:
    • 1min @ 6'00''/km
    • 30s rest
  • 10min @ 9'00''/km
Try in the Pacing App today.