HM Tune-up Gear Changer

  • 10min @ 8'00''/mi
  • 2 lots of:
    • 8min @ 7'30''/mi
    • 1min 30s rest
    • 30s @ 5'40''/mi
    • 1min 30s rest
    • 30s @ 5'40''/mi
    • 1min 30s rest
    • 30s @ 5'40''/mi
    • 1min 30s rest
    • 30s @ 5'40''/mi
    • 1min 30s rest
  • 5min @ 9'00''/mi
Try in the Pacing App today.