Hip & Glute Foundation

  • 5min @ 5'00''/km
  • 2 lots of:
    • 30s @ 5'00''/km
  • 2 lots of:
    • 35s @ 5'00''/km
  • 3 lots of:
    • 45s @ 5'00''/km
  • 3 lots of:
    • 35s @ 5'00''/km
  • 2 lots of:
    • 30s @ 5'00''/km
    • 30s @ 5'00''/km
    • 30s @ 5'00''/km
    • 30s @ 5'00''/km
    • 30s @ 5'00''/km
    • 30s @ 5'00''/km
    • 30s @ 5'00''/km
  • 5min @ 5'00''/km
Try in the Pacing App today.