Hill Strength & Speed Combo

  • 5min @ 7'00''/km
  • 4 lots of:
    • 1min 15s @ 4'00''/km
    • 3min rest
  • 3 lots of:
    • 10s @ 3'00''/km
    • 1min 30s rest
  • 5min @ 7'00''/km
Try in the Pacing App today.