Hill Rhythm Repeats

  • 10min @ 7'00''/km
  • 1.0km @ 6'00''/km
  • 4 lots of:
    • 400m @ 5'00''/km
    • 1min rest
  • 2.0km @ 6'00''/km
  • 10min @ 7'00''/km
Try in the Pacing App today.