Hill Power to Tempo Repeats

  • 10min @ 7'00''/km
  • 6 lots of:
    • 40s @ 5'00''/km
    • 1min rest
  • 8 lots of:
    • 400m @ 5'00''/km
    • 1min 30s rest
  • 5min @ 7'00''/km
Try in the Pacing App today.