Hill Power Mile Repeats

  • 10min @ 8'00''/mi
  • 2 lots of:
    • 200m @ 5'22''/mi
    • 200m @ 9'00''/mi
  • 5 lots of:
    • 1.6km @ 6'10''/mi
    • 2min 30s rest
  • 2 lots of:
    • 200m @ 5'06''/mi
    • 200m @ 9'00''/mi
  • 5min @ 9'30''/mi
Try in the Pacing App today.