Hill Power & Tempo Finisher

  • 10min @ 6'00''/km
  • 4 lots of:
    • 20s @ 4'00''/km
    • 1min rest
  • 3 lots of:
    • 10min @ 4'30''/km
    • 2min rest
  • 3.2km @ 4'30''/km
  • 10min @ 6'30''/km
Try in the Pacing App today.