Hill & Tempo Strength Builder

  • 12min @ 6'30''/km
  • 3 lots of:
    • 5min @ 4'30''/km
    • 5min @ 5'30''/km
    • 2min rest
  • 4min @ 7'00''/km
  • 0.0mi @ 4'35''/km
  • 12min @ 6'30''/km
Try in the Pacing App today.