Half-Marathon Week 1: VO₂ Max Intervals

  • 3.2km @ 8'00''/mi
  • 4 lots of:
    • 200m @ 2'38''/mi
    • 1min rest
    • 200m @ 2'35''/mi
    • 2min rest
    • 400m @ 4'20''/mi
    • 1min rest
  • 3.5km @ 8'00''/mi
Try in the Pacing App today.