Half Marathon Sharpening Floats

  • 5min @ 7'00''/mi
  • 8 lots of:
    • 3min @ 5'25''/mi
    • 1min rest
  • 4 lots of:
    • 30s @ 5'17''/mi
    • 1min rest
  • 5min @ 7'00''/mi
Try in the Pacing App today.