Half Marathon Race Sharpener

  • 10min @ 6'00''/km
  • 4 lots of:
    • 1.0km @ 4'00''/km
    • 2min 30s rest
  • 2 lots of:
    • 2.0km @ 4'15''/km
    • 2min rest
  • 5min @ 6'30''/km
Try in the Pacing App today.