Half Marathon Mile Repeats

  • 15min @ 6'30''/km
  • 4 lots of:
    • 20s @ 3'30''/km
  • 6 lots of:
    • 1.6km @ 5'00''/km
    • 2min rest
  • 10min @ 7'00''/km
Try in the Pacing App today.