Half Marathon Fitness Test

  • 5min @ 9'00''/mi
  • 6min @ 5'35''/mi
  • 2min @ 6'30''/km
  • 4 lots of:
    • 400m @ 1'58''/km
    • 1min rest
  • 2min @ 6'30''/km
  • 6min @ 5'35''/mi
  • 5min @ 9'00''/mi
Try in the Pacing App today.