Gold Marathon Pace Intervals

  • 12min @ 6'30''/km
  • 20s @ 4'00''/km
  • 20s @ 4'00''/km
  • 20s @ 4'00''/km
  • 20s @ 4'00''/km
  • 8 lots of:
    • 2min @ 5'00''/km
    • 2min rest
  • 12min @ 7'00''/km
Try in the Pacing App today.