George Mills' Summer Speed Builder

  • 18min @ 6'30''/km
  • 7 lots of:
    • 1.0km @ 4'30''/km
    • 2min rest
  • 5min rest
  • 8 lots of:
    • 300m @ 3'45''/km
    • 30s rest
  • 13min @ 6'30''/km
Try in the Pacing App today.