Functional Fitness Baseline

  • 1.0km @ 10'00''/km
  • 3 lots of:
    • 1.0km @ 5'10''/km
    • 500m @ 5'10''/km
    • 1.0km @ 5'10''/km
    • 20m @ 5'10''/km
    • 1.0km @ 5'10''/km
    • 20m @ 5'10''/km
    • 1.0km @ 5'10''/km
    • 30m @ 5'10''/km
    • 1.0km @ 5'10''/km
    • 2min 30s rest
  • 1.0km @ 10'00''/km
Try in the Pacing App today.