Fuelled 10K-Pace Mile Repeats

  • 10min @ 8'00''/mi
  • 5 lots of:
    • 0.0mi @ 9'30''/mi
    • 2min 30s rest
  • 0.0mi @ 5'45''/mi
  • 2min 30s rest
  • 10min @ 8'00''/mi
Try in the Pacing App today.