Foundational Strength & Power

  • 5min @ 10'00''/km
  • 3 lots of:
    • 40s @ 10'00''/km
    • 1min rest
  • 3 lots of:
    • 40s @ 10'00''/km
    • 1min rest
  • 3 lots of:
    • 40s @ 10'00''/km
    • 1min rest
  • 3 lots of:
    • 40s @ 10'00''/km
    • 1min rest
  • 3 lots of:
    • 40s @ 10'00''/km
    • 1min rest
  • 5min @ 10'00''/km
Try in the Pacing App today.