Form Focus Ladder
- 10min @ 8'00''/km
- 100m @ 4'30''/km
- 36s rest
- 200m @ 4'30''/km
- 1min 12s rest
- 400m @ 4'30''/km
- 2min 24s rest
- 800m @ 4'30''/km
- 4min 48s rest
- 400m @ 4'30''/km
- 2min 24s rest
- 200m @ 4'30''/km
- 1min 12s rest
- 100m @ 4'30''/km
- 36s rest
- 10min @ 8'00''/km
Try in the Pacing App today.