Form Focus 400s

  • 15min @ 6'00''/km
  • 2 lots of:
    • 30m @ 2'00''/km
    • 1min rest
    • 30m @ 2'00''/km
    • 1min rest
    • 30m @ 2'00''/km
    • 1min rest
  • 5 lots of:
    • 400m @ 4'00''/km
    • 200m @ 7'00''/km
  • 10min @ 7'30''/km
Try in the Pacing App today.