Form & Technique Booster

  • 20min @ 9'30''/mi
  • 2 lots of:
    • 100m @ 5'25''/mi
  • 2 lots of:
    • 100m @ 4'50''/mi
  • 2 lots of:
    • 7min 30s @ 5'25''/mi
    • 2min rest
  • 4 lots of:
    • 15s @ 4'45''/mi
  • 10min @ 9'40''/mi
Try in the Pacing App today.