Forest Threshold Miles

  • 12min @ 9'00''/mi
  • 4 lots of:
    • 20s @ 4'00''/mi
  • 5 lots of:
    • 0.0mi @ 5'45''/mi
    • 3min @ 12'00''/mi
  • 10min @ 9'00''/mi
Try in the Pacing App today.