FOD Runner's VO2 Max Speed

  • 10min @ 6'20''/km
  • 4 lots of:
    • 20s @ 4'00''/mi
  • 6 lots of:
    • 2min 10s @ 4'55''/mi
    • 1min rest
  • 4 lots of:
    • 30s @ 5'00''/mi
    • 1min rest
  • 5min @ 6'20''/km
Try in the Pacing App today.