FOD Runner's Toughest Long Run

  • 2.5km @ 5'30''/km
  • 20.0km @ 3'45''/km
  • 1.0km @ 5'30''/km
  • 3.0km @ 3'40''/km
  • 2.0km @ 3'35''/km
  • 1.0km @ 3'30''/km
  • 2.5km @ 5'30''/km
Try in the Pacing App today.