FOD Runner's Threshold Hill Repeater

  • 15min @ 9'30''/mi
  • 4 lots of:
    • 20s @ 4'30''/mi
  • 12 lots of:
    • 2min @ 5'45''/mi
    • 1min rest
  • 12min @ 10'30''/mi
Try in the Pacing App today.