FOD Runner's Tempo Progression

  • 5min @ 8'05''/mi
  • 15min @ 5'35''/mi
  • 2min @ 7'35''/mi
  • 4min @ 5'25''/mi
  • 1min 30s @ 8'05''/mi
  • 4 lots of:
    • 1min 30s @ 5'05''/mi
    • 1min @ 8'05''/mi
  • 5min @ 5'35''/mi
  • 5min @ 8'05''/mi
Try in the Pacing App today.