FOD Runner's Tempo & 5k Mix

  • 20min @ 6'00''/km
  • 2min @ 7'30''/km
  • 4 lots of:
    • 20s @ 3'30''/km
    • 40s rest
  • 10min @ 5'30''/km
  • 1min 30s @ 7'30''/km
  • 2 lots of:
    • 5min @ 4'30''/km
    • 1min 30s rest
  • 2 lots of:
    • 3min @ 4'30''/km
    • 1min 30s rest
  • 30min @ 7'30''/km
Try in the Pacing App today.