FOD Runner's Summer Speed Test

  • 15min @ 8'00''/mi
  • 6min @ 5'38''/mi
  • 2min rest
  • 3 lots of:
    • 2min 30s @ 5'20''/mi
    • 1min 30s rest
    • 1min @ 5'10''/mi
    • 2min rest
  • 6min @ 5'38''/mi
  • 12min @ 9'00''/mi
Try in the Pacing App today.