FOD Runner's Speed-Endurance Builder

  • 15min @ 5'30''/km
  • 4 lots of:
    • 20s @ 3'30''/km
  • 2 lots of:
    • 8min @ 4'30''/km
    • 1min 30s rest
  • 12min @ 5'30''/km
Try in the Pacing App today.