FOD Runner's Speed Endurance

  • 10min @ 6'00''/km
  • 4 lots of:
    • 100m @ 2'15''/km
    • 1min rest
  • 8 lots of:
    • 2min 30s @ 3'45''/km
    • 1min 30s rest
  • 3min @ 5'00''/km
  • 8 lots of:
    • 30s @ 3'30''/km
    • 1min rest
  • 3min @ 5'00''/km
  • 4 lots of:
    • 50m @ 2'30''/km
    • 45s rest
  • 10min @ 6'00''/km
Try in the Pacing App today.