FOD Runner's Half Marathon Fitness Test

  • 18min @ 6'30''/km
  • 1.0km @ 4'20''/km
  • 4 lots of:
    • 60m @ 4'00''/km
  • 21.1mi @ 8'00''/mi
  • 12min @ 6'30''/km
Try in the Pacing App today.