FOD Runner's Descending Ladder

  • 10min @ 6'30''/km
  • 4 lots of:
    • 400m @ 4'30''/km
    • 400m @ 5'00''/km
    • 300m @ 4'30''/km
    • 300m @ 5'00''/km
    • 200m @ 4'30''/km
    • 200m @ 5'00''/km
    • 100m @ 4'00''/km
    • 100m @ 5'00''/km
    • 2min 30s rest
  • 5min @ 6'30''/km
Try in the Pacing App today.