FOD Runner's Bread & Butter

  • 12min @ 9'00''/mi
  • 4 lots of:
    • 100m @ 5'30''/mi
  • 8 lots of:
    • 3min @ 6'00''/mi
    • 1min 30s rest
  • 12min @ 8'30''/mi
Try in the Pacing App today.