FOD Runner's Big Race Pace Session

  • 12min @ 6'30''/km
  • 3 lots of:
    • 6min @ 5'30''/km
    • 2min rest
    • 3min @ 4'45''/km
    • 1min 30s rest
    • 2min @ 4'45''/km
    • 1min 30s rest
    • 1min @ 4'45''/km
    • 1min rest
  • 12min @ 6'30''/km
Try in the Pacing App today.