FOD Runner's 600-400-200 Repeats

  • 2.4km @ 5'30''/km
  • 100m @ 3'00''/km
  • 30s rest
  • 100m @ 3'00''/km
  • 30s rest
  • 100m @ 3'00''/km
  • 30s rest
  • 3 lots of:
    • 600m @ 2'58''/km
    • 30s rest
    • 400m @ 2'59''/km
    • 30s rest
    • 200m @ 2'45''/km
    • 30s rest
  • 2.4km @ 6'00''/km
Try in the Pacing App today.