FOD Runner's 12k Quality Session

  • 15min @ 6'00''/km
  • 3 lots of:
    • 2.0km @ 3'29''/km
    • 1min 30s rest
  • 6 lots of:
    • 1.0km @ 3'15''/km
    • 1min 30s rest
  • 12min @ 6'30''/km
Try in the Pacing App today.