Flora's Pro Speed Session

  • 15min @ 6'00''/km
  • 20s @ 3'30''/km
  • 20s @ 3'30''/km
  • 20s @ 3'30''/km
  • 20s @ 3'30''/km
  • 8 lots of:
    • 1min 15s @ 3'50''/km
    • 45s rest
  • 3min @ 6'00''/km
  • 15min @ 4'10''/km
  • 12min @ 6'00''/km
Try in the Pacing App today.