Flora's 30k Ultra Prep

  • 10min @ 6'45''/km
  • 10.0km @ 6'00''/km
  • 2min 30s rest
  • 10.0km @ 6'00''/km
  • 2min 30s rest
  • 10.0km @ 5'50''/km
  • 8min @ 8'00''/km
Try in the Pacing App today.