Flora's 150m Speed Repeats

  • 12min @ 6'00''/km
  • 2 lots of:
    • 50m @ 3'30''/km
  • 5 lots of:
    • 150m @ 3'48''/km
    • 45s rest
  • 10min @ 7'00''/km
Try in the Pacing App today.