Flanagan's Championship Surges

  • 15min @ 7'00''/km
  • 4 lots of:
    • 20s @ 4'00''/km
  • 5 lots of:
    • 1.0km @ 5'30''/km
    • 1.0km @ 7'00''/km
  • 12min @ 7'00''/km
Try in the Pacing App today.