Fitzgerald's Mile Sharpener

  • 10min @ 12'00''/mi
  • 0.0mi @ 8'30''/mi
  • 2min rest
  • 400m @ 7'00''/mi
  • 2min rest
  • 400m @ 7'00''/mi
  • 2min rest
  • 200m @ 6'30''/mi
  • 2min rest
  • 200m @ 6'30''/mi
  • 2min rest
  • 200m @ 6'30''/mi
  • 2min rest
  • 200m @ 6'30''/mi
  • 2min rest
  • 10min @ 12'00''/mi
Try in the Pacing App today.