First Speed Pyramid

  • 5min @ 5'30''/km
  • 15s @ 3'55''/km
  • 1min rest
  • 30s @ 3'55''/km
  • 1min rest
  • 45s @ 3'55''/km
  • 1min rest
  • 1min @ 3'55''/km
  • 1min rest
  • 1min @ 3'55''/km
  • 1min rest
  • 1min @ 3'55''/km
  • 1min rest
  • 45s @ 3'55''/km
  • 1min rest
  • 30s @ 3'55''/km
  • 1min rest
  • 15s @ 3'55''/km
  • 5min @ 5'30''/km
Try in the Pacing App today.