Finishing Kick Hill Sprints

  • 12min @ 6'00''/km
  • 5 lots of:
    • 100m @ 3'00''/km
  • 6 lots of:
    • 15s @ 0'30''/km
    • 2min rest
  • 12min @ 6'30''/km
Try in the Pacing App today.