Fast-Finish Long Run

  • 12min @ 6'00''/km
  • 8.0km @ 6'00''/km
  • 3 lots of:
    • 3.2km @ 7'50''/mi
    • 1.6km @ 6'00''/km
  • 7min @ 6'00''/km
Try in the Pacing App today.