Fast Trail Fartlek

  • 12min @ 6'30''/km
  • 50m @ 3'00''/km
  • 50m @ 3'00''/km
  • 50m @ 3'00''/km
  • 50m @ 3'00''/km
  • 12 lots of:
    • 15s @ 4'00''/km
    • 1min rest
  • 10min @ 6'30''/km
Try in the Pacing App today.