Fast Cut-Down Long Run

  • 10min @ 6'00''/km
  • 40min @ 5'00''/km
  • 3min @ 6'00''/km
  • 20min @ 4'30''/km
  • 3min @ 6'00''/km
  • 2 lots of:
    • 6min @ 4'00''/km
    • 3min @ 6'00''/km
  • 4min @ 3'45''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.